POWER
SKATING
Designed to increase the player’s balance, stride, agility,
turning, crossovers & acceleration. click here for individual sessions
available
SPRING PROGRAMS CLICK
HERE
SUMMER PROGRAMS
SKILL
DEVELOPMENT
This program is designed, to establish proper technique,
teaching the fundamental skills. Using a progressive, teaching
method, players will improve their skating, passing, shooting and
game tactics.
SPRING PROGRAMS CLICK
HERE
STICK
HANDLING & SHOOTING CENTRE
This program is designed to increase power and accuracy of your
puck skills! Wrist shot, backhand, slap shot, flip shot, snap shot,
trick shots, breakaways, passing and stick handling. ON ICE click here OFF ICE click here
Off Ice - Puck
Skill & Shooting rates are based on per participant, includes
facility cost $50.00 per hr, $30.00 per ½ hr
CHECKING
CLINICS
Designed to instruct the player safe and effective ways to give
and receive a body check. Sessions would include instruction
on the following techniques: Rub out, open-ice hits, angling,
hitting with both shoulders & pinning. These sessions are
ideal for the Pee Wee and Bantam aged player. click here
COACHING
CLINICS
This program is designed to assist Coaches with practice
planning, dry-land training, game tactics and organizational
skills, 1.5hr classroom and 1hr optional on-ice. Please call for cost & schedule
details
HIGH
PERFORMANCE
Take your game to the next
level! An advanced, high tempo program, designed for
the elite players to develop maximum speed, quickness, power,
balance and agility. Players will improve their strength, mobility,
and conditioning, skating, shooting, passing skills and game
tactics.
HIGH PERFORMANCE SPRING PROGRAMS CLICK HERE
HIGH PERFOMANCE SUMMER PROGRAMS CLICK HERE
DRY-LAND/OFF- ICE
PROGRAMS
This program is 1-2 times per week, 1hr sessions, to increase
the player’s conditioning, core, balance, quick feet, agility &
flexibility. Click Here
NUTRITION
SEMINAR
This program is a 1hr seminar; meal preparation for practices,
games and tournament play. They will learn the importance of
healthy eating habits, macronutrient ratios, hydration, and
supplements. Click Here
VIDEO
ANALYSIS
This program is designed to provide you an evaluation of your
team and individual play. We will attend your practice and/or game
and video your play, provide you feedback and a plan for your skill
development.Click
Here
Team or
Group Rates:
Team
or Group bookings may receive a discount 10% off per
session.
$45.00 per ½ hour – One Instructor
$60.00 per ½ hour – Two instructors
Rates do not include
ice cost, dry land facilities. Includes GST
General Information,
Development, Teams & Registration Contact:
Sandra Sherbaty 604-574-0405 sherbshockey@shaw.ca
Technical Information: Craig Sherbaty
604-574-0405 email: sherbshockey@shaw.ca
updated: August 2009 | 