POWER SKATING
Designed to increase
the player’s balance, stride, agility, turning, crossovers &
acceleration. click here for individual sessions
available
SUMMER
PROGRAMS CLICK HERE
SKILL
DEVELOPMENT
This program is
designed, to establish proper technique, teaching the fundamental
skills. Using a progressive, teaching method, players will improve
their skating, passing, shooting and game
tactics.
SUMMER PROGRAMS
CLICK HERE
STICK HANDLING & SHOOTING
CENTRE
This program is
designed to increase power and accuracy of your puck skills! Wrist
shot, backhand, slap shot, flip shot, snap shot, trick shots,
breakaways, passing and stick handling. ON
ICE click here OFF ICE click
here
Off
Ice - Puck Skill & Shooting rates are
based on per participant, includes facility cost and HST $55.00 per
hr, $33.00 per ½ hr
CHECKING
CLINICS
Designed to instruct
the player safe and effective ways to give and receive a body
check. Sessions would include instruction on the following
techniques: Rub out, open-ice hits, angling, hitting with
both shoulders & pinning. These sessions are ideal for
the Pee Wee and Bantam aged player. click here
COACHING
CLINICS
This program is
designed to assist Coaches with practice planning, dry-land
training, game tactics and organizational skills, 1.5hr classroom
and 1hr optional on-ice. Please call for cost & schedule
details
HIGH
PERFORMANCE
Take your game to the next
level! An advanced, high tempo program, designed
for the elite players to develop maximum speed, quickness, power,
balance and agility. Players will improve their strength, mobility,
and conditioning, skating, shooting, passing skills and game
tactics.
HIGH PERFOMANCE
SUMMER PROGRAMS CLICK HERE
DRY-LAND/OFF- ICE
PROGRAMS
This program is 1-2
times per week, 1hr sessions, to increase the player’s
conditioning, core, balance, quick feet, agility & flexibility.
Click Here
NUTRITION
SEMINAR
This program is a 1hr
seminar; meal preparation for practices, games and tournament play.
They will learn the importance of healthy eating habits,
macronutrient ratios, hydration, and supplements. Click Here
VIDEO
ANALYSIS
This program is
designed to provide you an evaluation of your team and individual
play. We will attend your practice and/or game and video your play,
provide you feedback and a plan for your skill
development.Click Here
Team or Group
Rates:
Team or Group bookings may receive a
discount 10% off per
session.
$45.00
per ½ hour – One Instructor
$60.00
per ½ hour – Two instructors
Rates do not include ice cost, dry land
facilities. Includes HST
General Information, Development,
Teams & Registration Contact:
Sandra Sherbaty
604-574-0405 sherbshockey@shaw.ca
Technical Information: Craig Sherbaty
604-574-0405 email: sherbshockey@shaw.ca
updated:
August 2010 | 