POWER
SKATING
Designed to increase the player’s balance, stride, agility,
turning, crossovers & acceleration. click here for individual sessions
available
SKILL
DEVELOPMENT
This program is designed, to establish proper technique,
teaching the fundamental skills. Using a progressive, teaching
method, players will improve their skating, passing, shooting and
game tactics.
SPRING PROGRAMS CLICK
HERE
SUMMER PROGRAMS CLICK
HERE
STICK
HANDLING & SHOOTING CENTRE
This program is designed to increase power and accuracy of your
puck skills! Wrist shot, backhand, slap shot, flip shot, snap shot,
trick shots, breakaways, passing and stick handling. click here
CHECKING
CLINICS
Designed to instruct the player safe and effective ways to give
and receive a body check. Sessions would include instruction
on the following techniques: Rub out, open-ice hits, angling,
hitting with both shoulders & pinning. These sessions are
ideal for the Pee Wee and Bantam aged player.
COACHING
CLINICS
This program is designed to assist Coaches with practice
planning, dry-land training, game tactics and organizational
skills, 1.5hr classroom and 1hr optional on-ice. Please call for cost & schedule
details
HIGH
PERFORMANCE
Take your game to the next
level! An advanced, high tempo program, designed for
the elite players to develop maximum speed, quickness, power,
balance and agility. Players will improve their strength, mobility,
and conditioning, skating, shooting, passing skills and game
tactics.
HIGH PERFORMANCE SPRING PROGRAMS CLICK
HERE
HIGH PERFOMANCE SUMMER PROGRAMS CLICK
HERE
DRY-LAND/OFF- ICE
PROGRAMS
This program is 1-2 times per week, 1hr sessions, to increase
the player’s conditioning, core, balance, quick feet, agility &
flexibility.
NUTRITION
SEMINAR
This program is a 1hr seminar; meal preparation for practices,
games and tournament play. They will learn the importance of
healthy eating habits, macronutrient ratios, hydration, and
supplements.
VIDEO
ANALYSIS
This program is designed to provide you an evaluation of your
team and individual play. We will attend your practice and/or game
and video your play, provide you feedback and a plan for your skill
development.
Cost: individual, team or
group
Minor Hockey
team booking discount 10% off per session, ask for
details
$42.50 per ½ hour – One Instructor (max. 20
skaters on ice)
$55.00 per ½ hour – Two instructors –
Advance request only
$55.00 per ½ hour – One Instructor for all dry
land instruction (max. 18 participants)
Rates do
not include ice cost, dry land facilities and GST
Off Ice - Puck Skill & Shooting rates are
based on per participant, includes facility cost $50.00 per hr,
$30.00 per ½ hr
General Information, Development,
Teams & Registration Contact:
Sandra Sherbaty 604-574-0405 sherbshockey@shaw.ca
Technical Information: Craig Sherbaty
604-574-0405 email: sherbshockey@shaw.ca
updated: April 1, 2008 | 